Healthy Kid Snack Recipes

Does finding healthy kid snack recipes seem an impossible task? Especially right after school, when the kids are trying to tear down the cupboard doors before you can think? Fear not. Following are short cuts and tips to help healthy kid snack recipes be fun and interesting!

Involve the Kids

Nothing is worse than when you don't get to voice your opinion. Why should kids feel any different? Make them feel important and special by asking them what they like (or don't like, as the case may be). Involve them in the shopping, choosing and preparing of snacks when at all possible. After all, if you get to help pick out something, you tend to like it more anyway.

Kids like to help cook, bake or stir, even when it doesn't seem like they are helping. Letting them help builds their self-esteem and confidence, not to mention it may help develop a hobby for them! For instance, if you are having baby carrots, let the kids wash them in the sink. If you will be needing utensils, let them get the supplies out of the drawer. You can also let them get out plates, napkins, cups or paper towels.

Getting your kids involved in the kitchen is a great way to create a fun learning experience. There are many ways to get your child engaged in the cooking process. The best part about cooking with your kids will be the memories that will be made in the process. Your child will remember all the fun they had when they helped mom or dad cook. These are memories that will last a lifetime.

Pick Foods They Like

When searching for a recipe, make sure it includes ingredients your kids will like. There is no sense in provoking their gag reflex if you don't have to. Popular recipes will use apples, peanut butter, raisins, milk, yogurt, cottage cheese or other fruits and vegetables. Kids still need the fat from dairy products for brain development, so don't worry about how much they are getting until they are closer to their teens.

If it's a food you know they liked as a baby, but have since turned their nose up at, be creative. Add a bit of banana to the smoothie you whipped up. Slide a tablespoon of wheat germ into the banana muffins. Shredded zucchini and carrots can be snuck into almost any type of muffin in little bits.

Make it a Contest

Children have a natural desire to be competitive. Use this to your advantage when making your healthy kid snack recipes! Have a house building, monster creating, or creature contest. Use ingredients like peanut butter, cheese or cream cheese to use as glue. All other pieces can be assembled and built into the "contest" form. Crackers, vegetables and fruit all can be used creatively to build animals, houses, dinosaurs, castles and monsters.

Take Pictures

As with any contest, take pictures of the winners (even though everybody is a winner!) Post pictures in a popular area so they can be looked at often, so when a picky phase starts, point to the picture and say, "See, you liked it and you had fun."

Let the Children Choose

Give each child a certain day of the week where they pick what the snack will be. Plan it out the week before so you can have all the ingredients on hand. Not only do they have responsibility for finding healthy snack recipes, it gives them reading practice (and they might not even realize it).

Have Theme Days or Weeks

Use theme days or weeks when making healthy kid snack recipes. For an "Under the Sea" week, try tuna fish salad on crackers one day and goldfish crackers another day. The food doesn't have to be from the sea, it can be shaped that way. Use fish cookie cutters to cut cheese, bread slices or fruit (bananas, melon, apple slices).

Have a dairy delicious week using all dairy products. Pick green foods all week for another crazy theme. Let the kids' imagination run wild with themes! These may turn into some of their best memories as adults.

Other Resources

This website offers lots of terrific information on living a healthier life... for you and your children:

Health Issues And Tips
Designed as educational Information, to help solve health Issues, with Tips on Exercise, Weight Loss, Addictions, Sleep Dis-orders, Depression and much much more.

Scavenger Hunt Guru has lots of great indoor and outdoor scavenger hunt ideas to keep your kids active and and healthy. Be sure to check out the Guru's Top Ten List of Fun Outdoor Activities For Kids , bring along some healthy snacks, and head out to have some fun!

Have some creative healthy kid snack recipes of your own? Please help out other visitors by sharing...

Have a Kids Snack Recipe?

Do you have a great Kids Snack recipe - or any way you've managed to sneak healthy foods into your kids' snacks without them protesting? Please Share!

What Other Visitors Have Shared

Click below to see contributions from other visitors to this page...

under the sea tuna 
tuna fish, drained mayonnaise mustard pickles eggs stir enjoy

"white" fruit suggestion 
For the "white" fruit try pears or apples dipped in lemon or vinegar juice (to keep from spoiling).

banana logs Not rated yet
Get out one banana. Cut it in two roll it in peanut butter.Add your favorite toppings.(nuts raisins etc.)

Clusters-O-Crunch Not rated yet
Contains NO: wheat, gluten, peanuts, tree nuts, egg, and soy. Option for dairy-free. ingredients: 1 cup Enjoy Life® Not Nuts!™ trail mix (Beach …

Fruity-Tooty Snack Bars Not rated yet
Contains NO: wheat, dairy, peanuts, tree nuts, egg, soy, fish or shellfish. ingredients: For Crust: 2 cups Enjoy Life ® granola cereal (any flavor) …

Fruitilicious Salad Not rated yet
Ingredients: 1 sliced apples 1/2 sliced lemon and orange 5 sliced strawberries 1 cup blueberry flavored yoghurt 5 cherry1 cup fresh …

Banana Crunch Not rated yet
8 oz margarine 8 oz sugar 8 oz porridge oats (rolled oats) 8 oz plain flour 1/2 level teaspoon bicarbonate of soda 2 large eggs 2 bananas Brush …

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