http://www.healthy-recipes-for-kids.com/healthy-recipes-for-kids-blog.html Our blog offers delicious, healthy recipes for kids and the whole family as well as great ideas to get kids excited about cooking and eating healthy. en-us healthy recipes for kids Thu, 02 Feb 2012 20:45:18 GMT Thu, 02 Feb 2012 20:45:18 GMT healthy-recipes-for-kids.com http://www.healthy-recipes-for-kids.com/zesty-non-fat-deviled-eggs.html 4 hard-boiled eggs, sliced longwise 1 tsp mustard 1/8 tsp red pepper more if you like 1/4-1/2 tsp lemon juice salt to taste water Put egg yellows in Thu, 02 Feb 2012 20:45:15 GMT http://www.healthy-recipes-for-kids.com/jays-tropical-escape.html 1 cup frozen spinach, 1/2 cup frozen broccoli 1 cup all natural apple or orange juice blend/juice till it is a frothy liquid. Then add in whatever fruits Mon, 23 Jan 2012 13:30:36 GMT http://www.healthy-recipes-for-kids.com/spicey-cider-and-cucumber-smoothie.html Me and my friend's 8 year old just love this one! it's so fruity and festive that you'd never guess how healthy it really is! 2 apples (I've Fri, 30 Dec 2011 14:43:22 GMT http://www.healthy-recipes-for-kids.com/spinacolada.html This smoothie has been a huge hit in my house. It's that pina colada flavor that we all love along with a healthy extra. 1 cup chopped fresh spinach Fri, 30 Dec 2011 14:41:58 GMT http://www.healthy-recipes-for-kids.com/healthy-ice-cream-pops.html With the childhood obesity epidemic, getting worse and worse, coming up with healthy recipes for children is more important than ever. And of all the Tue, 27 Dec 2011 16:08:11 GMT http://www.healthy-recipes-for-kids.com/orange-carrot-smoothie.html INGRIDIENTS 1 apple (any kind of apple) 1/2 a carrot (or to taste) 1 orange or tangerine couple of ice cubes (or freeze some of the fruit) Steps put all Wed, 21 Dec 2011 10:02:08 GMT http://www.healthy-recipes-for-kids.com/flash-fried-green-beans-with-shrooms-and-almond-slivers.html Enough green beans to feed everyone, trimmed and washed and dried Sliced mushrooms, any kind you like, brushed off and sliced Slivered almonds (toast these Wed, 21 Dec 2011 10:01:15 GMT http://www.healthy-recipes-for-kids.com/chicken-spaghetti-sauce-squash.html Make your spaghetti squash and set aside. Pre-heat oven to 350' Brown 2 - 4 skinless boneless chicken breasts in large frying pan. Add 1/2 cup water Tue, 29 Nov 2011 02:07:02 GMT http://www.healthy-recipes-for-kids.com/tomato-spinach-smoothie.html 1 tomato 1 apple, peeled 1/2 can coconut milk (or any kind of milk) as much spinach as you want Pour the milk in blender and cut in your tomato and apple. Mon, 28 Nov 2011 21:15:32 GMT http://www.healthy-recipes-for-kids.com/spaghetti-squash-slaw.html Prepare squash, I bake it. Split in half remove seeds, turn upside down on cookie sheet put in oven for about 30 min. on 400 degrees. Check often. When Sat, 29 Oct 2011 21:58:40 GMT http://www.healthy-recipes-for-kids.com/green-smoothie1.html two carrots vanilla protein whey kale handful spinach handful two red apples two green apples cup of frozen blueberries cup of frozen strawberries flaxseed Mon, 10 Oct 2011 17:40:14 GMT http://www.healthy-recipes-for-kids.com/green-beans-with-bacon-bits.html Boiled Fresh Green Beans Add: fresh fried bacon bits butter lots of parsley some sugar pinch salt Mon, 10 Oct 2011 17:40:00 GMT http://www.healthy-recipes-for-kids.com/sausage-spaghetti-squash.html 1 Squash any size desired 1 Pound Sausage ( Jimmy Dean or Tennessee Pride works well) 1/2 Cup Brown Sugar or Honey 1 14.5 Oz. Can of Stewed Tomatoes Salt Sun, 11 Sep 2011 19:38:03 GMT http://www.healthy-recipes-for-kids.com/spaghetti-squash-italiano.html 1 spaghetti Squash 1 jar of your favorite tomato pasta sauce (or homemade sauce) 1 bag of italian blend cheese 1c parmagino cheese Slice spaghetti squash Thu, 01 Sep 2011 12:07:17 GMT http://www.healthy-recipes-for-kids.com/patty-pan-and-tomato-dish.html Patty Pan Squash is good mixed with fresh tomatoes or canned tomatoes. You can fix it on top of the stove or in the oven. In the summer when you don't Tue, 30 Aug 2011 12:13:57 GMT http://www.healthy-recipes-for-kids.com/baked-squash-slices.html Yellow squash ..sliced 1/4 inch Use smaller size squash around 6 inches Zucchini is good also Lawry's season salt or other Parmesan/Romano cheese (the Sun, 28 Aug 2011 21:30:51 GMT http://www.healthy-recipes-for-kids.com/strawberry-smoothie.html 1.Wash at least 10 strawberries 2.Cut the strawberries in half, then cut the half in half again.(8 pieces all together) 3.Put them in a blender with ice Thu, 25 Aug 2011 14:12:14 GMT http://www.healthy-recipes-for-kids.com/squash-nuggets.html These are fun finger foods that your kids will love! Baked, not fried, and perfect for dipping too. Serves 4 as a side dish. Ingredients: 1 pattypan squash, Sun, 21 Aug 2011 14:55:04 GMT http://www.healthy-recipes-for-kids.com/rainbow-delight.html ingrediants: 5 grapes 5 strawberrys half fat milk tea spoon of sugar recipe: cut each of the 5 grapes into half, cut the strawberrys into half, put all Sun, 21 Aug 2011 14:54:50 GMT http://www.healthy-recipes-for-kids.com/green-life.html 2 ripe bananas 4 ripe kiwis 1 apple 1 orange 1 cup of spinach 1 cucumber 1 celery stalk Tue, 16 Aug 2011 22:06:16 GMT http://www.healthy-recipes-for-kids.com/healthy-yet-sweet-.html INGREDIENTS handful of ice half a cup of skim milk banana, sliced strawberries mangos Truvia sweetener (naturally calorie free - YAY!) STEPS: blend together Mon, 01 Aug 2011 20:44:01 GMT http://www.healthy-recipes-for-kids.com/patty-pan-sauce.html Just like applesauce--serve cold! Peal squash & seed cook chuncked squash till tender drain & put in food processor until applesauce consistency Add apple Mon, 25 Jul 2011 06:35:47 GMT http://www.healthy-recipes-for-kids.com/its-teaching-and-eating.html i tell my 4yr old daughter how its made n how it will help her, i mean lets say, if she refuses to eat egg, i will tell her all about chicken n egg n chicks. Tue, 19 Jul 2011 06:46:35 GMT http://www.healthy-recipes-for-kids.com/yogurt-cheerios-.html Just add flavored yogurt to cherrios and mix. My 2 yr old has gotten fussy about breakfast and loves this Sat, 16 Jul 2011 09:01:26 GMT http://www.healthy-recipes-for-kids.com/patty-pan-squash-scallop.html I found this recipe on your website 3 weeks ago and now it's gone. Can you put it back up? It used bread crumbs and creme fraiche as 2 ingredients. Sun, 03 Jul 2011 05:47:45 GMT http://www.healthy-recipes-for-kids.com/home-grown-tennessee-squash-casserole-recipe.html sliced yellow crook neck squash. amount depends on the dish you are using. I use about 6 cups for a large casserole dish. diced: large onion 2-3 ribs Thu, 30 Jun 2011 05:34:42 GMT http://www.healthy-recipes-for-kids.com/fried-squash.html Cut squash in half, take out seeds if large, peel squash and slice thin. Put flour into large baggie. Dip squash into milk and place into baggie with Mon, 27 Jun 2011 06:53:28 GMT http://www.healthy-recipes-for-kids.com/cheesy-mexican-casserole.html This started out as a simple quick 1 person dinner in the spaghetti squash shell, and evolved into a casserole for family and friends! We are all on a Fri, 17 Jun 2011 13:02:07 GMT http://www.healthy-recipes-for-kids.com/choco-fruit-salad.html Ingredients: banana apple strawberry blueberry dark chocolate Method: First chop up all the fruit into bitesize pieces. Then you melt the chocolate being Wed, 15 Jun 2011 22:33:08 GMT http://www.healthy-recipes-for-kids.com/fruit-party.html you will need * mango * strawberries * banana * ice *cherries * grape juice instructions * put the ice and grape juice in first *add the cherries, Fri, 10 Jun 2011 15:18:28 GMT http://www.healthy-recipes-for-kids.com/coacoabanana-smoothie.html This taste just like chocolate milk with a hint of banana-but healthier! 1 whole ripe banana 2 tablespoons unsweetened coacoa powder 1/2 cup milk 1-2 Mon, 09 May 2011 13:40:30 GMT http://www.healthy-recipes-for-kids.com/sherrys-chicken-asparagus-supper.html 8 skinless, boneless chicken thighs 3 slices bacon, coarsely chopped 1/2 cup chicken broth 1 lb asparagus, trimmed 1 lg yellow summer squash, halved crosswise, Wed, 04 May 2011 16:09:30 GMT http://www.healthy-recipes-for-kids.com/eggs-with-toast.html First take out a pan and spray pam on it.Then you take what ever kind of toast you have like, white or whole grain and put it in the toaster. Once you Mon, 04 Apr 2011 14:02:05 GMT http://www.healthy-recipes-for-kids.com/grape-smoothie.html 2 1/2 cups chilled green seedless grapes 2/3 cup sherbet ice-cream (raspberry or lime) 1/2 cup unsweetened grape juice 1 to 3 cups of ice ( add more if Tue, 22 Mar 2011 12:18:10 GMT http://www.healthy-recipes-for-kids.com/green-banana-berry-smoothie.html 1/2 cup frozen berries (no sugar added) 1 banana, sliced 1/2 fresh orange 1-2 cups fresh spinach 1 cup fat-free yogurt (plain or flavored) Put all ingredients Thu, 10 Mar 2011 23:21:35 GMT http://www.healthy-recipes-for-kids.com/spaghetti-squash-tacos.html This recipe works by replacing the ground beef with spaghetti squash. Ingrediants: 1 Spaghetti squash cooked by cutting in halth lenght wise and baking Thu, 10 Mar 2011 23:20:49 GMT http://www.healthy-recipes-for-kids.com/when-your-kid-wont-eat-smoothie.html 1 scoop of vanilla whey protein 1 tbsp of flax seed grounded 1 tsp of honey 1 cup of juice (i use OJ) 1/2 cup of vanilla yogurt 8-10 strawberries 1 peach Wed, 09 Mar 2011 12:34:15 GMT http://www.healthy-recipes-for-kids.com/brain-power-smoothie.html 1/2 Banana 1/2 Pear (or apple) 1/4 cup Blueberries (or strawberries) 1/4 cup Fresh Cranberries (or frozen cherries) 2 inch Chunk of English Cucumber (washed) Thu, 17 Feb 2011 17:56:12 GMT http://www.healthy-recipes-for-kids.com/creativity.html Being a stay at home, home-schooling mother of five, from ages 3-12 years, there are many tips I have over the years. Yes, we have our own garden and all Wed, 16 Feb 2011 00:03:56 GMT http://www.healthy-recipes-for-kids.com/carrot-apple-banana-smoothie.html 1 medium banana, chopped 1 cup of apple, chopped 1 cup of baby carrots, chopped or grated 1/2 ice (depending on how icy you want it to be) 1/2 of milk Wed, 16 Feb 2011 00:03:29 GMT http://www.healthy-recipes-for-kids.com/pesto-spahetti-squash.html I just add store bought pesto to cooked spaghetti squash, top it with some shaved Parmesan, Romano or any other dry cheese, salt and pepper and everybody Tue, 25 Jan 2011 12:48:20 GMT http://www.healthy-recipes-for-kids.com/my-little-audreys-favourite.html 1 Ripe Banana 1 Handful of frozen blueberries 2 Dollops of yogurt 1/2 cup of Apple juice 1 Handful of Spinach 1 Handful of peeled cucumber Blended all Wed, 19 Jan 2011 13:47:43 GMT http://www.healthy-recipes-for-kids.com/tangy-berrymato-smoothie.html 1/2 tangerine (or orange) 1 cup frozen mixed berries 4 frozen/fresh strawberries(whole) 1 tbsp honey 1 cup plain vanilla yogurt 1/4 tomato About 8 ice Wed, 19 Jan 2011 13:47:02 GMT http://www.healthy-recipes-for-kids.com/lyme-buster.html 1 cup of spinach 1 pear (seeds out) 4 or 5 frozen strawberries 2 teaspoons of organic honey 1/2 cup of water 1/2 cup of ice 1 kiwi (peeled) Mon, 17 Jan 2011 21:49:45 GMT http://www.healthy-recipes-for-kids.com/by-being-a-little-bit-sneaky.html When I make a baked mac and cheese dish I boil up a cauliflower, chop it up very small, and mix it into the noodle and cheese mixture. It makes the dish Fri, 07 Jan 2011 13:55:41 GMT http://www.healthy-recipes-for-kids.com/squash-delight.html Everyone loves a great, soft, mouth-watering snack! Ingredients: *1-3 Squash *Half a butter stick *Sugar *Salt, if you prefer it * Flour, of course! Wed, 29 Dec 2010 15:18:08 GMT http://www.healthy-recipes-for-kids.com/peanut-butter-surprise.html You will need 1 jar of natural peanut butter 1 banana sprinkles Peel the banana and put it on a plate. Then, Spread some peanut butter on the banana Wed, 29 Dec 2010 15:17:35 GMT http://www.healthy-recipes-for-kids.com/big-daddys-special.html 1 Full Carrot 1 Peeled Kiwi 4.4 Blueberries 1 Apple (cored but not peeled) 1 Banana 1 1/2 c. Milk 1. Make sure that the banana and blueberries are frozen. Mon, 13 Dec 2010 18:45:12 GMT http://www.healthy-recipes-for-kids.com/strawberry-banana-smoothie.html 1\2 Cup Frozen Strawberries 1 Banana 1 Cup Vanilla Yogurt Splash of Whole Milk, Pediasure, or Half and Hal Mon, 13 Dec 2010 18:44:48 GMT http://www.healthy-recipes-for-kids.com/fresh-italian-spaghetti-squash.html Cut squash in half, lengthwise and remove seeds. Cook until tender. (I put it in a baking dish with water in the bottom and bake/microwave it) While Mon, 13 Dec 2010 18:44:26 GMT