http://www.healthy-recipes-for-kids.com/healthy-recipes-for-kids-blog.html Our blog offers delicious, healthy recipes for kids and the whole family as well as great ideas to get kids excited about cooking and eating healthy. en-us healthy recipes for kids Thu, 17 May 2012 11:36:19 GMT Thu, 17 May 2012 11:36:19 GMT healthy-recipes-for-kids.com http://www.healthy-recipes-for-kids.com/purple-mango.html http://www.healthy-recipes-for-kids.com/purple-mango.html 1 cup of frozen chopped Mango 3/4 cup of Frozen Black and Blueberries 1 cup of Spinach 1 cup of Orange Juice 3/4 cup of Non-Fat Plain Yogurt 2tsp Honey Thu, 17 May 2012 11:36:15 GMT http://www.healthy-recipes-for-kids.com/sneaky-little-cauliflower.html http://www.healthy-recipes-for-kids.com/sneaky-little-cauliflower.html 1 cup frozen cauliflower 3-4 frozen strawberries 1 small container of strawberry banana yogurt 1 cup milk 1 packet 0 calorie sweetener The smoothie comes Mon, 14 May 2012 13:26:46 GMT http://www.healthy-recipes-for-kids.com/index.html http://www.healthy-recipes-for-kids.com/index.html Want to see your kids eating healthier and excited about it? Our healthy recipes for kids (and the whole family) and ideas to get kids excited about cooking and eating healthy can help. Mon, 16 Apr 2012 21:34:23 GMT http://www.healthy-recipes-for-kids.com/chocolate-delight.html http://www.healthy-recipes-for-kids.com/chocolate-delight.html 1 cup milk 1 cup spinach 2tbs ground flaxseed 1 banana 1 scoop whey protein 2 tbs chocolate pudding mix 1 cup ice Blend and enjoy! It is so yummy like Tue, 03 Apr 2012 14:35:51 GMT http://www.healthy-recipes-for-kids.com/protein-boostersuper-jiyalicious-green-smoothie.html http://www.healthy-recipes-for-kids.com/protein-boostersuper-jiyalicious-green-smoothie.html Blend together: 1/2 cup Orange juice 1/2 cup pineapple juice 1 banana a handful of almonds a TBS of flaxseed powder 1 or 2 TBS whey protein powder a few Wed, 28 Mar 2012 12:16:15 GMT http://www.healthy-recipes-for-kids.com/banana-berry.html http://www.healthy-recipes-for-kids.com/banana-berry.html Frozen Blueberries Frozen Strawberries Raspberry sherbet Frozen Bananas Apple juice some ice and blend! BEST SMOOTHIE EVERRRR Tue, 27 Mar 2012 14:12:56 GMT http://www.healthy-recipes-for-kids.com/caseys-favorite.html http://www.healthy-recipes-for-kids.com/caseys-favorite.html In blender mix any flavored protein shake. I use vanilla. 2 cups fresh spinach 1 banana Handful of blueberries 3 or four strawberries Splash of orange Mon, 19 Mar 2012 11:53:04 GMT http://www.healthy-recipes-for-kids.com/theyll-never-know-meatballs.html http://www.healthy-recipes-for-kids.com/theyll-never-know-meatballs.html 1 lb. ground chicken 1 1b. italian turkey sausage 1 cup hummus (I like roasted red pepper or garlic flavor) 1/2 cup finely chopped kale or spinach or both Sat, 03 Mar 2012 18:10:21 GMT http://www.healthy-recipes-for-kids.com/spagetti-squash-italiano.html http://www.healthy-recipes-for-kids.com/spagetti-squash-italiano.html We,ve always enjoyed our spagetti squash done this way. Prepare your favorite spagetti sauce recipe either ahead of time in the frig or frozen.Half the Thu, 23 Feb 2012 13:20:11 GMT http://www.healthy-recipes-for-kids.com/quick-easy-and-great-mock-chineese-dinner-at-home-in-min-.html http://www.healthy-recipes-for-kids.com/quick-easy-and-great-mock-chineese-dinner-at-home-in-min-.html quick easy and great mock chineese dinner at home Make the spaghetti squash how you wish . I use the microwave put how much ( mock chineese noodles) Mon, 13 Feb 2012 13:15:38 GMT http://www.healthy-recipes-for-kids.com/taylors-green-smoothie.html http://www.healthy-recipes-for-kids.com/taylors-green-smoothie.html 1 Cup Almond Milk 2 Cups of Spinach 1 Cup of Kale 1 Cup of Bok Choy 1/2 Cup Mixed Berries (Frozen) 2 Tablespoons Flax Seeds 1 or 2 bananas Mon, 06 Feb 2012 14:49:54 GMT http://www.healthy-recipes-for-kids.com/zesty-non-fat-deviled-eggs.html http://www.healthy-recipes-for-kids.com/zesty-non-fat-deviled-eggs.html 4 hard-boiled eggs, sliced longwise 1 tsp mustard 1/8 tsp red pepper more if you like 1/4-1/2 tsp lemon juice salt to taste water Put egg yellows in Thu, 02 Feb 2012 20:45:15 GMT http://www.healthy-recipes-for-kids.com/jays-tropical-escape.html http://www.healthy-recipes-for-kids.com/jays-tropical-escape.html 1 cup frozen spinach, 1/2 cup frozen broccoli 1 cup all natural apple or orange juice blend/juice till it is a frothy liquid. Then add in whatever fruits Mon, 23 Jan 2012 13:30:36 GMT http://www.healthy-recipes-for-kids.com/spicey-cider-and-cucumber-smoothie.html http://www.healthy-recipes-for-kids.com/spicey-cider-and-cucumber-smoothie.html Me and my friend's 8 year old just love this one! it's so fruity and festive that you'd never guess how healthy it really is! 2 apples (I've Fri, 30 Dec 2011 14:43:22 GMT http://www.healthy-recipes-for-kids.com/spinacolada.html http://www.healthy-recipes-for-kids.com/spinacolada.html This smoothie has been a huge hit in my house. It's that pina colada flavor that we all love along with a healthy extra. 1 cup chopped fresh spinach Fri, 30 Dec 2011 14:41:58 GMT http://www.healthy-recipes-for-kids.com/healthy-ice-cream-pops.html http://www.healthy-recipes-for-kids.com/healthy-ice-cream-pops.html With the childhood obesity epidemic, getting worse and worse, coming up with healthy recipes for children is more important than ever. And of all the Tue, 27 Dec 2011 16:08:11 GMT http://www.healthy-recipes-for-kids.com/orange-carrot-smoothie.html http://www.healthy-recipes-for-kids.com/orange-carrot-smoothie.html INGRIDIENTS 1 apple (any kind of apple) 1/2 a carrot (or to taste) 1 orange or tangerine couple of ice cubes (or freeze some of the fruit) Steps put all Wed, 21 Dec 2011 10:02:08 GMT http://www.healthy-recipes-for-kids.com/flash-fried-green-beans-with-shrooms-and-almond-slivers.html http://www.healthy-recipes-for-kids.com/flash-fried-green-beans-with-shrooms-and-almond-slivers.html Enough green beans to feed everyone, trimmed and washed and dried Sliced mushrooms, any kind you like, brushed off and sliced Slivered almonds (toast these Wed, 21 Dec 2011 10:01:15 GMT http://www.healthy-recipes-for-kids.com/chicken-spaghetti-sauce-squash.html http://www.healthy-recipes-for-kids.com/chicken-spaghetti-sauce-squash.html Make your spaghetti squash and set aside. Pre-heat oven to 350' Brown 2 - 4 skinless boneless chicken breasts in large frying pan. Add 1/2 cup water Tue, 29 Nov 2011 02:07:02 GMT http://www.healthy-recipes-for-kids.com/tomato-spinach-smoothie.html http://www.healthy-recipes-for-kids.com/tomato-spinach-smoothie.html 1 tomato 1 apple, peeled 1/2 can coconut milk (or any kind of milk) as much spinach as you want Pour the milk in blender and cut in your tomato and apple. Mon, 28 Nov 2011 21:15:32 GMT http://www.healthy-recipes-for-kids.com/spaghetti-squash-slaw.html http://www.healthy-recipes-for-kids.com/spaghetti-squash-slaw.html Prepare squash, I bake it. Split in half remove seeds, turn upside down on cookie sheet put in oven for about 30 min. on 400 degrees. Check often. When Sat, 29 Oct 2011 21:58:40 GMT http://www.healthy-recipes-for-kids.com/green-smoothie1.html http://www.healthy-recipes-for-kids.com/green-smoothie1.html two carrots vanilla protein whey kale handful spinach handful two red apples two green apples cup of frozen blueberries cup of frozen strawberries flaxseed Mon, 10 Oct 2011 17:40:14 GMT http://www.healthy-recipes-for-kids.com/green-beans-with-bacon-bits.html http://www.healthy-recipes-for-kids.com/green-beans-with-bacon-bits.html Boiled Fresh Green Beans Add: fresh fried bacon bits butter lots of parsley some sugar pinch salt Mon, 10 Oct 2011 17:40:00 GMT http://www.healthy-recipes-for-kids.com/sausage-spaghetti-squash.html http://www.healthy-recipes-for-kids.com/sausage-spaghetti-squash.html 1 Squash any size desired 1 Pound Sausage ( Jimmy Dean or Tennessee Pride works well) 1/2 Cup Brown Sugar or Honey 1 14.5 Oz. Can of Stewed Tomatoes Salt Sun, 11 Sep 2011 19:38:03 GMT http://www.healthy-recipes-for-kids.com/spaghetti-squash-italiano.html http://www.healthy-recipes-for-kids.com/spaghetti-squash-italiano.html 1 spaghetti Squash 1 jar of your favorite tomato pasta sauce (or homemade sauce) 1 bag of italian blend cheese 1c parmagino cheese Slice spaghetti squash Thu, 01 Sep 2011 12:07:17 GMT http://www.healthy-recipes-for-kids.com/patty-pan-and-tomato-dish.html http://www.healthy-recipes-for-kids.com/patty-pan-and-tomato-dish.html Patty Pan Squash is good mixed with fresh tomatoes or canned tomatoes. You can fix it on top of the stove or in the oven. In the summer when you don't Tue, 30 Aug 2011 12:13:57 GMT http://www.healthy-recipes-for-kids.com/baked-squash-slices.html http://www.healthy-recipes-for-kids.com/baked-squash-slices.html Yellow squash ..sliced 1/4 inch Use smaller size squash around 6 inches Zucchini is good also Lawry's season salt or other Parmesan/Romano cheese (the Sun, 28 Aug 2011 21:30:51 GMT http://www.healthy-recipes-for-kids.com/strawberry-smoothie.html http://www.healthy-recipes-for-kids.com/strawberry-smoothie.html 1.Wash at least 10 strawberries 2.Cut the strawberries in half, then cut the half in half again.(8 pieces all together) 3.Put them in a blender with ice Thu, 25 Aug 2011 14:12:14 GMT http://www.healthy-recipes-for-kids.com/squash-nuggets.html http://www.healthy-recipes-for-kids.com/squash-nuggets.html These are fun finger foods that your kids will love! Baked, not fried, and perfect for dipping too. Serves 4 as a side dish. Ingredients: 1 pattypan squash, Sun, 21 Aug 2011 14:55:04 GMT http://www.healthy-recipes-for-kids.com/rainbow-delight.html http://www.healthy-recipes-for-kids.com/rainbow-delight.html ingrediants: 5 grapes 5 strawberrys half fat milk tea spoon of sugar recipe: cut each of the 5 grapes into half, cut the strawberrys into half, put all Sun, 21 Aug 2011 14:54:50 GMT http://www.healthy-recipes-for-kids.com/green-life.html http://www.healthy-recipes-for-kids.com/green-life.html 2 ripe bananas 4 ripe kiwis 1 apple 1 orange 1 cup of spinach 1 cucumber 1 celery stalk Tue, 16 Aug 2011 22:06:16 GMT http://www.healthy-recipes-for-kids.com/healthy-yet-sweet-.html http://www.healthy-recipes-for-kids.com/healthy-yet-sweet-.html INGREDIENTS handful of ice half a cup of skim milk banana, sliced strawberries mangos Truvia sweetener (naturally calorie free - YAY!) STEPS: blend together Mon, 01 Aug 2011 20:44:01 GMT http://www.healthy-recipes-for-kids.com/patty-pan-sauce.html http://www.healthy-recipes-for-kids.com/patty-pan-sauce.html Just like applesauce--serve cold! Peal squash & seed cook chuncked squash till tender drain & put in food processor until applesauce consistency Add apple Mon, 25 Jul 2011 06:35:47 GMT http://www.healthy-recipes-for-kids.com/its-teaching-and-eating.html http://www.healthy-recipes-for-kids.com/its-teaching-and-eating.html i tell my 4yr old daughter how its made n how it will help her, i mean lets say, if she refuses to eat egg, i will tell her all about chicken n egg n chicks. Tue, 19 Jul 2011 06:46:35 GMT http://www.healthy-recipes-for-kids.com/yogurt-cheerios-.html http://www.healthy-recipes-for-kids.com/yogurt-cheerios-.html Just add flavored yogurt to cherrios and mix. My 2 yr old has gotten fussy about breakfast and loves this Sat, 16 Jul 2011 09:01:26 GMT http://www.healthy-recipes-for-kids.com/patty-pan-squash-scallop.html http://www.healthy-recipes-for-kids.com/patty-pan-squash-scallop.html I found this recipe on your website 3 weeks ago and now it's gone. Can you put it back up? It used bread crumbs and creme fraiche as 2 ingredients. Sun, 03 Jul 2011 05:47:45 GMT http://www.healthy-recipes-for-kids.com/home-grown-tennessee-squash-casserole-recipe.html http://www.healthy-recipes-for-kids.com/home-grown-tennessee-squash-casserole-recipe.html sliced yellow crook neck squash. amount depends on the dish you are using. I use about 6 cups for a large casserole dish. diced: large onion 2-3 ribs Thu, 30 Jun 2011 05:34:42 GMT http://www.healthy-recipes-for-kids.com/fried-squash.html http://www.healthy-recipes-for-kids.com/fried-squash.html Cut squash in half, take out seeds if large, peel squash and slice thin. Put flour into large baggie. Dip squash into milk and place into baggie with Mon, 27 Jun 2011 06:53:28 GMT http://www.healthy-recipes-for-kids.com/cheesy-mexican-casserole.html http://www.healthy-recipes-for-kids.com/cheesy-mexican-casserole.html This started out as a simple quick 1 person dinner in the spaghetti squash shell, and evolved into a casserole for family and friends! We are all on a Fri, 17 Jun 2011 13:02:07 GMT http://www.healthy-recipes-for-kids.com/choco-fruit-salad.html http://www.healthy-recipes-for-kids.com/choco-fruit-salad.html Ingredients: banana apple strawberry blueberry dark chocolate Method: First chop up all the fruit into bitesize pieces. Then you melt the chocolate being Wed, 15 Jun 2011 22:33:08 GMT http://www.healthy-recipes-for-kids.com/fruit-party.html http://www.healthy-recipes-for-kids.com/fruit-party.html you will need * mango * strawberries * banana * ice *cherries * grape juice instructions * put the ice and grape juice in first *add the cherries, Fri, 10 Jun 2011 15:18:28 GMT http://www.healthy-recipes-for-kids.com/coacoabanana-smoothie.html http://www.healthy-recipes-for-kids.com/coacoabanana-smoothie.html This taste just like chocolate milk with a hint of banana-but healthier! 1 whole ripe banana 2 tablespoons unsweetened coacoa powder 1/2 cup milk 1-2 Mon, 09 May 2011 13:40:30 GMT http://www.healthy-recipes-for-kids.com/sherrys-chicken-asparagus-supper.html http://www.healthy-recipes-for-kids.com/sherrys-chicken-asparagus-supper.html 8 skinless, boneless chicken thighs 3 slices bacon, coarsely chopped 1/2 cup chicken broth 1 lb asparagus, trimmed 1 lg yellow summer squash, halved crosswise, Wed, 04 May 2011 16:09:30 GMT http://www.healthy-recipes-for-kids.com/eggs-with-toast.html http://www.healthy-recipes-for-kids.com/eggs-with-toast.html First take out a pan and spray pam on it.Then you take what ever kind of toast you have like, white or whole grain and put it in the toaster. Once you Mon, 04 Apr 2011 14:02:05 GMT http://www.healthy-recipes-for-kids.com/grape-smoothie.html http://www.healthy-recipes-for-kids.com/grape-smoothie.html 2 1/2 cups chilled green seedless grapes 2/3 cup sherbet ice-cream (raspberry or lime) 1/2 cup unsweetened grape juice 1 to 3 cups of ice ( add more if Tue, 22 Mar 2011 12:18:10 GMT http://www.healthy-recipes-for-kids.com/green-banana-berry-smoothie.html http://www.healthy-recipes-for-kids.com/green-banana-berry-smoothie.html 1/2 cup frozen berries (no sugar added) 1 banana, sliced 1/2 fresh orange 1-2 cups fresh spinach 1 cup fat-free yogurt (plain or flavored) Put all ingredients Thu, 10 Mar 2011 23:21:35 GMT http://www.healthy-recipes-for-kids.com/spaghetti-squash-tacos.html http://www.healthy-recipes-for-kids.com/spaghetti-squash-tacos.html This recipe works by replacing the ground beef with spaghetti squash. Ingrediants: 1 Spaghetti squash cooked by cutting in halth lenght wise and baking Thu, 10 Mar 2011 23:20:49 GMT http://www.healthy-recipes-for-kids.com/when-your-kid-wont-eat-smoothie.html http://www.healthy-recipes-for-kids.com/when-your-kid-wont-eat-smoothie.html 1 scoop of vanilla whey protein 1 tbsp of flax seed grounded 1 tsp of honey 1 cup of juice (i use OJ) 1/2 cup of vanilla yogurt 8-10 strawberries 1 peach Wed, 09 Mar 2011 12:34:15 GMT http://www.healthy-recipes-for-kids.com/brain-power-smoothie.html http://www.healthy-recipes-for-kids.com/brain-power-smoothie.html 1/2 Banana 1/2 Pear (or apple) 1/4 cup Blueberries (or strawberries) 1/4 cup Fresh Cranberries (or frozen cherries) 2 inch Chunk of English Cucumber (washed) Thu, 17 Feb 2011 17:56:12 GMT http://www.healthy-recipes-for-kids.com/creativity.html http://www.healthy-recipes-for-kids.com/creativity.html Being a stay at home, home-schooling mother of five, from ages 3-12 years, there are many tips I have over the years. Yes, we have our own garden and all Wed, 16 Feb 2011 00:03:56 GMT