Pat's favorote health smoothie

by Patrick Spencer
(Macon, Georgia )

Pat at 62 years old

Pat at 62 years old

My favorite health smoothie

1 10 oz glass crushed ice then add filtered water to ice

1 banana

1/4 cup blueberries

2 tbl spoons Braggs Organic Apple cider vinegar

1/2 apple

1 kiwi

2 teaspoons psyillium seed husk

1 scoop spiru tein protein mix

1 cup OJ for taste

Poor ice and water in blender then add other ingredients and blend until smooth.

I drink this daily. I am 62 and have not been sick in over 20 years. The psyillium cleans out the colon.

I 1000% believe in raw eating and drinking smoothies. I make other smoothies also.

99% of all ills are due to a deficient colon and eating the wrong foods.

Here's to good health.

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Feb 24, 2015
by: Rake

Yummy.. I made myself three glasses of smoothies as the taste was so wonderful that I felt it impossible to neglect the effects it had made in arousing my taste buds. The contents were also so nutritional and protein rich, for that I didn’t gave a second thought.

Mar 05, 2012
I'll try it!
by: Mary

Thankyou, Pat, for sharing your special recipe...I try to eat processed foods, and am new to the world of smoothies. You certainly look great, and I did not know that about psyllium seed...I'm going to try this recipe first...thanks!

Jan 12, 2011
Go Pat!
by: Anonymous

If I can look half as good at 62, I will never go back to eating processed foods again! Come to think of it, I should do that anyway- thanks for the inspiration, Pat! Eat raw and organic if you love your body!

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