Pat's favorote health smoothie

by Patrick Spencer
(Macon, Georgia )

Pat at 62 years old

My favorite health smoothie

1 10 oz glass crushed ice then add filtered water to ice

1 banana

1/4 cup blueberries

2 tbl spoons Braggs Organic Apple cider vinegar

1/2 apple

1 kiwi

2 teaspoons psyillium seed husk

1 scoop spiru tein protein mix

1 cup OJ for taste

Poor ice and water in blender then add other ingredients and blend until smooth.

I drink this daily. I am 62 and have not been sick in over 20 years. The psyillium cleans out the colon.

I 1000% believe in raw eating and drinking smoothies. I make other smoothies also.

99% of all ills are due to a deficient colon and eating the wrong foods.

Here's to good health.