Pat's favorote health smoothie
by Patrick Spencer
(Macon, Georgia )
Pat at 62 years old
My favorite health smoothie
1 10 oz glass crushed ice then add filtered water to ice
1/4 cup blueberries
2 tbl spoons Braggs Organic Apple cider vinegar
2 teaspoons psyillium seed husk
1 scoop spiru tein protein mix
1 cup OJ for taste
Poor ice and water in blender then add other ingredients and blend until smooth.
I drink this daily. I am 62 and have not been sick in over 20 years. The psyillium cleans out the colon.
I 1000% believe in raw eating and drinking smoothies. I make other smoothies also.
99% of all ills are due to a deficient colon and eating the wrong foods.
Here's to good health.