Peanut Butter Banana Smoothie
This is great for energy or sick kiddos that need protein. (Moms watching weight, use ingredients in parenthesis ().)
1 cup Vanilla Yogart (I use dannon light fit for low sugar)
3/4 cup milk (I use skim milk)
1 cup ice
1 medium banana
1 tbsp peanut butter (I use naturally more for extra omega 3)
Blend together, place in cup, add canned whip cream on top with a drizzle of Honey (No Honey for children under age 1) for energy.
I use this after my workouts at the gym or for a lunch replacement meal with a salad. Gives you protein needed by your muscles after activity and has dairy, fruit and nut/grain. With a salad, you have complete meal. My kids also like to add just a few pieces of Dark chocolate sometimes.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Share a Smoothie Recipe.