Power Fruit Smoothie

1 ripe banana

1 cup strawberries (frozen works great)
1/2 cup kefir (strawberry kefir if extra sweetness needed) or 1 container of yogurt
2 tablespoons-1/4 cup milk
1/4 avocado
squirt of flax seed oil
1 T frozen spinach (increase as you can)
and any other berries or fruits you love

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May 24, 2014
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Great Smoothie recipe!
by: Sandra

I made this and it tasted great! thanks.

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