by Cesilea Barber
(Eagle mountain, Utah, USA)

This smoothie has been a huge hit in my house. It's that pina colada flavor that we all love along with a healthy extra.

1 cup chopped fresh spinach
1 banana
half a can (4 oz.) coconut milk
1 1/2 cups pineapple
1 tsp. vanilla extract
2 cups plain yogurt (we like to use kiefer instead of yogurt)
stevia to taste

Add all ingredients ,except stevia, together in blender and blend till smooth. Sweeten with the stevia and enjoy!

I like to freeze all my ingredients (except the yogurt or kiefer) to make it cool and more like a treat than a health shake.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Share a Vegetable Smoothie Recipe.

advertising policies

Free Newsletter

Subscribe to our FREE Newsletter!

Email Address

First Name (Optional)


Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Kids Canteen.

Share a Recipe

Have a healthy recipe that's a hit with kids? Please share!

Kid-Friendly Recipes

Our Gingerbread Website

Our other website doesn't exactly promote healthy eating, but your kids WILL love it (and all things in moderation, right?)

Copyright© 2005-2012 Healthy-Recipes-For-Kids.com - All Rights Reserved